Health Services

Our team of trainers, kinesiologists and fitness coaches have years of experience in the fitness industry and are dedicated to helping you achieve your goals. Whether you're looking for full body workouts to lose weight, build muscle, or improve your overall health, we have the expertise to get you there.

At Botha Kinetics, we believe that fitness is more than just exercise - it's about developing a lifestyle. Our approach combines a range of services to target both physical goals and the mentality to attain them!

We understand that everyone's goals are unique, which is why we offer personalized training plans tailored to your specific goals. Whether you prefer one-on-one training or group classes, we have a programme that will work for you.